Have been packing, last minute purchasing and fixing bikes up for our Wales mountain biking trip on Monday.
The knee feels OK and the shoulder no longer hurts so it should all be good times ahoy.
He says. Will be a lot of riding in 4 days so I will probably come back more tired than I go.
Not that that is a bad thing at all!
The final picture is my friend Geoff's buckled wheel from his last trip to Wales (in fair most of the bike fixing was done by Geoff). Hopefully I will not get anywhere near that kind of damage to the bike, after all I neither go fast or hard enough to do that to a bike. He says...
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